You don't need any of that gimmicky ****, you just have to stick at it for a few months without slacking off, and gotta eat healthy food (lotsa vegies, salad rolls, not too much red meat. That protein **** just clogs up your bowels. It's like powdered dog **** plus glue and sold at $100p/kg).

At 17 I was relatively slight, but I started working as a brickies labourer and after a few months I could lift most people over my head... could probably throw vman about 10 meters tbh.

The only problem is, unless you keep up the pace or stop eating altogether, it's easy to become overweight. And don't use wii fit. Stupid game kept telling me I was fat (5'11", around 90kgs, physique of the roman gods).

that is how you make no gains i will paraphrase the simpsons you dont win gains with salad
but anyway if you want to prove me wrong come to my house and we will have a lift off

man my trick is to have a sick body image and eat and drink whatever the **** i want

it's pretty swole bros

man my trick is to have a sick body image and eat and drink whatever the **** i want

it's pretty swole bros

enjoy the fat the lack of energy the general weakness and the helthproblems that come with it

I've been trying to eat a lot of rice and tuna. I'm slightly under 6 foot tall. I just hate it when people that don't know me tell me"eat a burger" or "when was the last time you ate" **** heads aye.

its bad genitics but its good you also have a golden ticket to eat as much food as possable

enjoy the fat the lack of energy the general weakness and the helthproblems that come with it

There is no bigger health problem than virginity. You should see someone.

3/10's vindictive joaby's a homosexual post has more potential.

There is no bigger health problem than virginity. You should see someone.

bieltanman you have a big mouth saying you can lift 60 hundred million kilos, put your claims up for all to see i challenge you to post your muscle man achievements here from a you-tube video.

Other wise shut the fc up with your bragging.

ive never claimed to lift that much

You threw down the gauntlet bieltanman and said that you could lift more than every one on GA so put up or admit you always get sand kicked in yer face.

He misses Kreese.

Well fosters is the worst of the beers. It gets exported for a reason. Coopers is the the 2nd worse beer to me. It makes me sick just drinking it, I want to get drunk when I drink it so I forget I'm drinking it. tooheys is the worst overall and its cheap. So the nightmare with Tooheys is that Every Telstra Event was always loaded with it as the "free beer" that was part of free beer, wine and soft drink, so basically every event costs money like xmas party because we'd just buy our own drinkable filth not the crap Telstra wanted to save like 20 cents per glass. ****.

The problem I have with Tooheys is it doesnt go well with much. Its very **** to taste, beer doesnt taste the best to begin with but a hot day beers tend to go down smooth no matter what except for tooheys and coopers. that **** makes me bloat. The next days usually a squirt fest for a few hours until my liver decides its had enough with revenge. I drank alot of beers in my day even some wierd **** up named pale ales and ****. But these 2 just make me sick rest are fine.

Hell I'd rather drink a light beer then these **** and thats like pointless. My uncle used to drink XXXX gold. Its a light, it was free. I drank it all day he got cut because he come home from his truck driving **** and there was like 4 slabs gone. So he got more. But until he got some heavy stuff I was stuck for that.

But anyway I'm going off tangent. I will add that I drank crownies and went out where a bunch of my friends hockey team was. They said "how can you afford to drink that your on the dole" and I just said because i'm not some *** clown spending money on stupid **** like some fat slag. and he got butthurt. If I had to recommend a beer I'd refuse it depends on weather and mood. My friend got me drinking heineken on a hot day after work socially it was good, didnt bloat or become sick from it. My friends took me to a bar in central station in sydney just before xmas when i went on weekend road trip. The tap beers I just looked at the bar keep and said "do you sell beer" and he pointed at the taps. I just said "oh I guess not"

Joaby is moving to the US soon. Discuss.

not sure if srs or not

I'm not a virgin, and I can outlift you. Where is your god now?

I'm not a virgin, and I can outlift you. Where is your god now?

are you lifting atm i think i could beet you in select exersizes

ive never claimed to lift that much